7 Trending Superfoods List
But today's functional superfoods are from the land, not the lab; they may be naturally fermented or aged to enhance their benefits, but they're ot...
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Going Vegan? Here Are 7 Vegan Diet Facts
Plants are chock-full of nutrients, and production of more plant food (and less animal food) could reduce global warming.
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What Is Greens Powder And Should You Take It?
It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously
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How To Do Flexible Dieting as a Vegan or Vegetarian
As a flexible dieting IIFYM coach, I often get this question: "Can I start flexible dieting if I'm a vegan or vegetarian?"
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How Get Glowing & Nourish the Skin From the Inside Out
Who doesn't want gorgeous, glowing skin? Many people associate a radiant complexion with good overall health, and they're right.
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6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease
Autoimmune diseases such as rheumatoid arthritis, lupus, thyroid disorders, Crohn’s disease, and ulcerative colitis are painful, disruptive, and of...
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7 Healthy Habits Healthy for the New Year
The debate over the best way to eat is not going away.
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7 Natural Remedies to Quiet Your Cough
Soothe and stop your cough with one of these 7 natural remedies.
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Top 5 Ways to Combat Dry Skin
From gym bag essentials to easy and affordable lifestyle changes, try these tips from a beauty expert to protect your skin through the harsh months...
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7 Natural Ways to Beat Seasonal Affective Disorder
With an estimated 10 million Americans suffering from seasonal affective disorder SAD, and with many feeling stressed by the demands of winter, we ...
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The Healing Power of Mushrooms
At first glance, mushrooms might seem unimpressive, but apparently they are the new “it” food and are good for more than just mealtime. “Mushrooms ...
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Natural Remedies for the Winter Season
Say no to seasonal woes, with these natural solutions.
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