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5 Best Stimulant- Free Fat Loss Supplements for Spring

5 Best Stimulant- Free Fat Loss Supplements for Spring

If you are looking to get lean but don’t enjoy the jitters, check out these nonstimulant fat-loss supplements.

The Busy Mom's Guide to Fighting the Signs of Aging (Spring Edition)

Now that you’re a busy mom, has skin care become more of a luxury than a necessity? If you answered yes, then it’s time to introduce some much-need...

7 Foods to Help Fight Seasonal Allergies

It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion, and runny nose associated with allergies, also...

Renew & Repair Your Skin with Antioxidants

Antioxidants for skin can be a powerful weapon in your antiaging skincare arsenal, but not all antioxidants are created equal.

What is the difference between a tree and a shrub?

Choose your fighter: tree or shrub.

10 Ways to Eat Your Sunscreen

Tea also contains tannic acid and theobromine, which, applied topically, can soothe sunburn and repair damage.

Bags Under Your Eyes: Tips For Moms To Get Better Sleep

Who doesn’t like to sleep? We often feel better when we’ve caught a good night’s sleep. It replenishes and rejuvenated. But as a mother of a young ...

7 Trending Superfoods List

But today's functional superfoods are from the land, not the lab; they may be naturally fermented or aged to enhance their benefits, but they're ot...

Going Vegan? Here Are 7 Vegan Diet Facts

Plants are chock-full of nutrients, and production of more plant food (and less animal food) could reduce global warming.

What Is Greens Powder And Should You Take It?

It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously

How To Do Flexible Dieting as a Vegan or Vegetarian

As a flexible dieting IIFYM coach, I often get this question: "Can I start flexible dieting if I'm a vegan or vegetarian?"

How Get Glowing & Nourish the Skin From the Inside Out

Who doesn't want gorgeous, glowing skin? Many people associate a radiant complexion with good overall health, and they're right.

6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease

Autoimmune diseases such as rheumatoid arthritis, lupus, thyroid disorders, Crohn’s disease, and ulcerative colitis are painful, disruptive, and of...